Beyond Hungry

Do you ever get past hungry? You were hungry, but got distracted doing things, putting the washing on, emptying the dishwasher, maybe had a tea or coffee (or both)....and now you’re not hungry, or you don’t feel hungry. 
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Your head is having a little conversation with itself “I should be hungry, I am but I just don’t feel like anything, I should eat something, nothing is appealing, if I don’t eat something now then I’ll feel crappy, I don’t know what I want”. 
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I’m pretty sure it’s not just me. My solution is to serve up something I know I pretty much always enjoy and sit down and eat. Spending an eternity in my head is a waste of time and the answer isn’t in there anyway. The answer is in my body, my taste buds, my tummy. 
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I’ve just done this now. Saturday morning is a bit slower paced, and this little food fandango happens every now and then, sometimes it happens on a workday usually with lunch and I do the same thing. JUST EAT SOMETHING and get back to your day. Take note that your mood might be better, your focus might be sharper, a feeling that you were unaware of in your belly may no longer be there. 
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Think of it like the inability to choose clothes when you’re premenstrual (surely that’s not just me) find the outfit that you know always looks good and put it on and walk out the door. 
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Good enough is good enough. Fed is the best outcome. Dressed is also an excellent outcome.

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Love Susan xx